Last night I went to the gym for the first time this year. I followed the physio’s orders and didn’t run, instead I did 30 mins on the cross trainer. I felt a twinge in my hip area early on so eased off the speed and intensity which made the workout very dull. Then did 20 mins on the bike where I finally broke a sweat and remained pain free.
I knew the acid test would be how tight the muscles were today and the depressing answer is very tight and sore, despite stretching and rolling lots.