No idea what week this is now, but the schedule is pretty much out the window anyway. After my last update I kept up with my midweek runs, but collecting my eldest two from Scout/Guide camp meant I deferred the long run until Tuesday.
Unfortunately life got in the way then and a family crisis meant I only got one run in that week, 3 miles on a treadmill on the Friday.
Then we were off to Cornwall for a lovely holiday. I did manage two cliff path runs (well run/walks, I don’t do hills!). On the second week I fell awkwardly and jarred my knee which meant the 11 mile long run I had planned didn’t happen.
Better views than a treadmill!
Back in Warrington a cold hard look at the schedule made me realise I don’t have long left and I really had to buck my ideas up.
I ran 4 miles on Tuesday, but set off too fast and set myself back again mentally. The 3 treadmill miles on Friday were really tough mentally as I never felt I could keep running.
4 miles through the park on Saturday cheered me up, especially as one of the mile split times started with a 9! (9:59 mins per mile, but still sub 10).
Sunday was a beautiful day and after sorting out the garden I set off to run 10 miles. I chose a route I’ve done before in half marathon training. It includes the only hill in Warrington, so I figured if I can get round this I can probably finish the half. My hubby came with me. As he’s still injured he rode a bike and really helped me to keep going in the last few really tough miles.
So today I’m very proud of myself for completing the 10 miles, just don’t ask me to stand up too quickly.
The weather on Sunday was so lovely that we had a family day in the garden and I planned to do my long run early on Monday. Well, that didn’t happen, but I did go out at Monday teatime and ran 6.5 horrible, hot, dry, dull, slow miles. Still it’s miles in the bank.
The rest of the weeks runs were much better. Intervals on Wednesday (7 x 400m at 7mph) felt relatively easy and I even managed to extend the last one to get to 3 miles before the treadmill cut out.
On Friday I ran in the gym again, but ran at 6.2 mph for 20 minutes and 6.3mph for the next 10. I’m also feeling more flexible.
Today I did the parkrun again. Much cooler this week, and pouring with rain, but I did a PB of 29.28! Just got to wait for the official result confirmation.
A bit late with the week 3 update. A broken phone means I’ve not had as much web time as usual, but I’m back now with a shiny new Samsung.
Youngest hasn’t been swimming as much recently due to end of Primary School activities and now training is stepping down for the summer, so I’m missing quite a few of my regular run times. Week 3 was a really hot week and I only managed two mid week runs. The first was in the gym (air conditioning won over 27 degrees and full sun). With a bit of stopping and starting to overcome the 30 minute cut off on the treadmills, I ran the 3.5 miles from the schedule in a tiny smidge over 30 minutes.
The second was on Friday and I did run outside in the 28 degree heat and full sun. Got my husband to drop me 3 miles from home and I ran back. It was a hot run, but felt good and I got home in 30 minutes.
On the back of this success I got up on Saturday and did my first ever Parkrun. I even persuaded the two boys to join me. Eldest had a great race. On no training and wearing football trainers he did 23.17 for the 5km. Youngest decided he’s more of a swimmer than a runner and was walking when I caught him up at 3km. I slowed down to coax him round and then he tried to out sprint me for the line! We crossed the line together, but unfortunately the timing equipment broke so we didnt get an official time. I think we came in at around 31:30.